£150

BIKEFITS TAKE APPROX 3-4HRS TO COMPLETE
you will also be on the bike and pedaling for the majority of it!

SHOES & CLEATS

• FOOT GAIT ANALYSIS & CORRECTION
  • Cleat and/or Heal wedges are used to correct foot pronation, increase proprioception and provide better stability and control whilst cycling. They are also used to indirectly alter knee angle to reduce lateral or medial knee pain associated with bad leg tracking.
• ROTATIONAL ADJUSTMENT
  • Poor cleat position, specifically incorrect rotational placement is the leading cause cycling related knee issues. The sweet spot placement allows the foot to freely move throughout the whole pedal stroke without restriction of the pedal tension system.
• FORE/AFT ADJUSTMENT
  • Poor Fore/Aft cleat positioning can cause foot 'hot spots' and is main cause of cold /numb toes.
• PELVIS/KNEE/FOOT TRACKING
  • Preferably the knee should virtually track in a vertical line (straight up and down) and remain directly over the second toe during the pedal revolution. Poor tracking can be cause or ankle, knee or hip issues.

SADDLE

• FORE/AFT ADJUSTMENT
  
  • Saddle fore/aft is used to set optimal rider weight distribution and is the main adjustment affecting weight distribution on the bike and how much upper body work is needed to stabilise the body under load.
• TILT ADJUSTMENT
  • The aim is to find the comfortable sweet spot, where the pelvis is stable and supported, you have sufficient pelvic rotation forward, perineum pressure is minimised, and the hands are not overloaded
• HEAIGHT ADJUSTMENT
  • Common issues resulting from an inappropriate saddle height can include knee pain, saddle discomfort (pressure, numbness, sores), hip pain/impingement, hamstrings tendinopathy, achilles issues, back pain, neck pain, and hand and wrist pain/numbness. However, you don’t necessarily need to have pain or injury for then saddle height not to be optimal! An inappropriate saddle height can also result in a reduced power and efficiency.

HANDLEBARS & STEM

• ROTATION
  • Extreme rotation of dropped handlebars can cause bike instability,  excessive wrist/elbow angles, which can cause excessive triceps fatigue and/or numbness to wrist and hands and even tightness in neck and shoulders.
• BAR SHAPE/SIZE RECOMENDATION
  • Based on intended bike use and rider proportions we can make recommendations on a more suitable bar width or type.
• STEM HEIGHT ADJUSTMENT
  • Sub optimal stem length or height can affect rider weight distribution. Can also impact pelvic rotation and hip mobility/efficiency throughout the pedal stroke.
• STEM SIZE/ANGLE RECOMENDATION
  • Based on intended bike use and rider proportions we can make recommendations on a more suitable stem length and angle.
• BRAKE LEVER POSTION ADJUSTMENT
  • Extreme rotation of levers can cause bike instability,  excessive wrist/elbow angles, which can cause excessive triceps fatigue and/or numbness to wrist and hands and even tightness in neck and shoulders